So you want to wake up earlier? Here's what you need to know.
The danger of toxic positivity in 2020
What a decade this year has been, am I right? 2020 has been hard for most people but there has been a slew of toxic positivity. Read on to find out more about toxic positivity in 2020 and how we can have a positive outlook in a healthier way.
6 ways you can take personal responsibility for your health today
Click to learn 6 ways you can take personal responsibility for your health right now!
How to get your life together during a pandemic
Have you been feeling like you need to get your life together during this pandemic? Read on for ways to elevate yourself during our "new normal."
If you think aromatherapy doesn’t work, think again
Aromatherapy has helped me in so many ways including relief of anxiety, stress, sleeplessness, and pain! Read on for ways you may consider using aromatherapy to feel your best.
Say “no” more.
I’m sure we all know the pain and self-loathing that happens after we agree to do something we don’t want to do. We’ve all done it. Maybe you were in a good mood when you agreed to go out to the club with your friends but when the day comes you’d rather die. You roll... Continue Reading →
Instagram is why you’re always tired
You’re a hardworking millennial. You’ve just worked 8+ hours at the office and finished your commute that just takes way too long. You’re so exhausted from the day that you just want to sit and relax. You get home, plop down on the couch/bed/chair/floor, and start scrolling through Instagram (and, admit it: you probably had... Continue Reading →
This is how I quit the gym and got in the best shape of my life
When I started my fitness journey two years ago, I thought I would be a gym rat for life. I was working with a trainer and hitting the gym hard 5-6 times every week. New PRs and new muscles that never existed before kept me hungry for more. You could say I made a lot... Continue Reading →