Instagram is why you’re always tired

You’re a hardworking millennial. You’ve just worked 8+ hours at the office and finished your commute that just takes way too long. You’re so exhausted from the day that you just want to sit and relax. You get home, plop down on the couch/bed/chair/floor, and start scrolling through Instagram (and, admit it: you probably had […]

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This is how I quit the gym and got in the best shape of my life

When I started my fitness journey two years ago, I thought I would be a gym rat for life. I was working with a trainer and hitting the gym hard 5-6 times every week. New PRs and new muscles that never existed before kept me hungry for more. You could say I made a lot […]

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