Starting new habits is hard. If you ever wanted to make 'em stick, do these two things.
7 ways social media makes you feel like your life sucks (and how to stop it)
Do you find yourself thinking that your life is less than stellar after a long social media scroll? I feel you. Let's solve this problem together.
3 changes to make on your phone that are guaranteed to reduce your screen time
As a society, our smartphone addiction is unwavering. Here's 3 proven ways you can reduce your screen time, guaranteed!
This is what happens when you delete Instagram…
I deleted Instagram from my smartphone and after a month, this is what happened...
Is it self-care or self-sabotage?
Is your self-care actually self-sabotage? Ask yourself this one question to find out!
7 ways to start journaling today
Learn how to start and keep a journaling practice, with seven examples.
Four ways to practice gratitude right now
Learn to shift your mindset and see the good in the unfavorable things that happen.