A lot of people have been leaving Earth lately. At least a lot of people that I know of or have known. I can count on two or more hands. And of course, when people pass away, it gets you thinking about your own life and your purpose. It gets you thinking about how much... Continue Reading →
Why your all or nothing mindset is keeping you from reaching your goals
Having an all or nothing mindset keeps us from achieving our goals. Read on to find out how you can change that.
Following other people is so 2010s
Following people is so 2010s. Make 2020 about following YOU instead. Click to learn more!
This is why I hate Christmas
Christmas complicates things. Keep reading for my take on it!
This is what you need when uncertainty gets in your way
Life is full of uncertainty, but that doesn't mean you need to lose yourself. Find out what you can do to keep yourself grounded during life's storms.
How to take the sleaze out of asking for help
Use these tips to take the sleaze out of asking for help once and for all!
My thoughts on time
A bit of a different piece. My thoughts on time and how it affects our ability to live in the moment.
There’s only one way to overcome impostor syndrome
Let me tell you a story. I used to work in the field of radiology as a nuclear medicine technologist. This means, I used to inject people with radioactive material in their veins with a needle and subsequently take pictures of certain regions of the body that said radioactive material circulated to (like the heart,... Continue Reading →
Four ways to practice gratitude right now
Learn to shift your mindset and see the good in the unfavorable things that happen.
Say “no” more.
I’m sure we all know the pain and self-loathing that happens after we agree to do something we don’t want to do. We’ve all done it. Maybe you were in a good mood when you agreed to go out to the club with your friends but when the day comes you’d rather die. You roll... Continue Reading →
The 3 biggest lessons of my twenties
People always talk about how your teenage years are the toughest because you’re figuring out who you are in relation to everyone else. I don’t know how my other fellow twenty-somethings feel, but DANG your twenties are SO MUCH MORE DIFFICULT. Why? Because, not only are you are still figuring out who you are, but... Continue Reading →
How does one actually “let go?”
“Just let it go.” We’ve all heard this phrase one time or another. It’s usually in the context of an unfavorable situation that has happened to us (such as a breakup or a failure), and comes from well-meaning friends or relatives trying to give us sound advice. I don’t know about you, but all of... Continue Reading →
It’s Time to Simplify Your Life
We are tiny (barely visible) specks in the universe and we are stressed about a presentation for work? A bill that “has to get paid?” That awkward encounter we had earlier? Whether what we said 3 days ago was/was not “correct?” Is that how we should live our lives? In constant fear and stress over... Continue Reading →
Get Comfortable…With Being Uncomfortable
Comfortably Uncomfortable. Sound like an oxymoron? Well, it is! But... like me, if you take this approach to life, not only will you'll find life's much easier to live, but you'll end up living your best life! Face it: life will never be perfect, and discomfort prevails. So, get comfortable with being uncomfortable! "I wish... Continue Reading →